I ain't gonna stop

eatcleanmakechanges: truth

Fri, 26 Apr 2013 18:01:12 -0400

eatcleanmakechanges:

truth

buzzfeedfood: 27 Easy Ways To Eat Healthier

Sun, 14 Apr 2013 12:53:42 -0400

buzzfeedfood:

27 Easy Ways To Eat Healthier

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Sat, 13 Apr 2013 12:12:01 -0400

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Tue, 09 Apr 2013 09:14:47 -0400

therecoveryrun: HUGE HEALING GIVE AWAY!!! RECOVER THIS SUMMER,...

Wed, 03 Apr 2013 14:43:17 -0400

therecoveryrun:

HUGE HEALING GIVE AWAY!!!

RECOVER THIS SUMMER, BABES.

Contents include:

Honey green tea, blueberry green tea, and regular green tea

Moroccan argan oil shampoo and conditioner

Vitamin e, jojoba, and shea butter bath and body works lotion

Nail strengthening nail polish and red nail polish

Stopping The Pain - a workbook for overcoming self injury

My Anxious Mind - a workbook for overcoming anxiety

A sketchpad and cedar wood colored pencils

Through My Eyes - a journal with topics to write about

A magnetic dry erase board with 200 magnetic words of recovery - the picture doesn’t do it justice… this is the greatest thing in the world seriously

A dry erase To Do list

Stress putty that never dries out.

A teddy bear. Sorry folks, my arm is not included.

RULES:

Must be following me http://therecoveryrun.tumblr.com/

Must reblog - no likes

You may reblog up to 3 times

I will ship ANYWHERE, so if you live on Mars, good news for you!<3

I will use a random generator to choose the winner on May 9th.

Happy Healing! Happy Fitness! Happy Loving yourself!<3

Brazilian Butt Workout

Fri, 29 Mar 2013 10:02:19 -0400

victoriassecretbabes:

For anyone that is interested:

We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this

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Mon, 04 Feb 2013 12:20:06 -0500

matchstickmolly: Mini PB&F: One fig Newton with 1 teaspoon...

Fri, 25 Jan 2013 19:41:20 -0500

matchstickmolly:

Mini PB&F: One fig Newton with 1 teaspoon peanut butter.

Chocolate Banana: Half a frozen banana [this size] dipped in two squares of melted dark chocolate.

Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours.

Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey.

Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon.

Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden.

Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping.

Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon.

Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup freshberries.

Dark Chocolate: One block, or three squares.

Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter.

Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup.

Cinnamon Applesauce: 1 cup unsweetened applesauce (like Motts). Or, try this homemade version!

Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.

Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this!

Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one!

Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate.

Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice.

Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth.

MYO Banana Chips: One sliced banana dipped in lemon juice and baked.

Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender.

Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries.

Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate.

Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon.

Cereal and Milk: ½ cup rice krispies with ½ cup skim milk.

Milk n’ Cookies: Five animal crackers with ½ cup skim milk.

Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed.

Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi.

Café Latte: 8 ounces steamed skim milk with 1 shot espresso.

Jelly Beans: 25 of ‘em! Although we don’t recommend these.

Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff.

Protein Shake: One scoop protein powder with 8 ounces water (choose from tasty powder flavors like cookies n’ cream and chocolate peanut butter!).

M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold.

Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe

Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus.

Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more).

Cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese.

Dippy Egg: Oneover easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!).

Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.

Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper.

“Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese!

Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt).

Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach.

Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce.

Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard.

Crunchy Curried Tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped).

Greek Tomatoes: One tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice.

Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce.

Smoked Beef Jerky: About 1 ounce— look for low sodium versions!

Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese.

Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp.

Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes.

Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber.

Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard.

Mixed Olives: About 8 olives.

Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive.

Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with kosher salt.

Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs.

Wasabi Peas: About ⅓ cup of these green treats.

Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction.

Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°.

Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar.

Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes).

Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar.

Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes.

Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender.

Pretzels & Cream Cheese: 15mini pretzel sticks with 2 tablespoons fat-free cream cheese.

Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped.

Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary.

Spicy Black Beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt.

Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar.

Goldfish: About 40 fishies…try the cheddar kind!

Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa.

Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf.

Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox.

Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins.

Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced.

PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter.

Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese.

Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar.

Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped.

Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese.

Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter.

Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon.

Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter.

Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread).

Strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic.

Cacao-Roasted Almonds: Pop in eight almonds like these

Adapted from this article. Photo credit

imperfectatbest: letmeseeyoudripsweat: DESSERT ALERT! I just...

Thu, 24 Jan 2013 23:27:32 -0500

imperfectatbest:

letmeseeyoudripsweat:

DESSERT ALERT! I just made this and it’s literally so good it should be illegal. Saw an unhealthier version of this on pinterest but I fitblr’d the shit out of it.

Slice banana down the middle

Put it in a little foil boat

Top with nut butter (I used almond), chopped walnuts, a few chocolate chips, cinnamon

Bake/broil till the chips/nut butter begin to melt

Serve with greek yogurt mixed with some cinnamon

INHALE IN 2 SECONDS

ericalovesexercise: Inner thigh workouts by Cassey Ho!

Thu, 24 Jan 2013 09:05:07 -0500

ericalovesexercise:

Inner thigh workouts by Cassey Ho!

SOURCE: http://www.nceasyfood.org/

Wed, 23 Jan 2013 23:50:05 -0500

SOURCE: http://www.nceasyfood.org/

healthandbeautyxo: skinnyorfini: yoga-body: thefitty: (via...

Wed, 23 Jan 2013 14:48:24 -0500

healthandbeautyxo:

skinnyorfini:

yoga-body:

thefitty:

(via imgTumble)

Works your core, arms and shoulders

I do at least 50 of these every day

Going to do some of these today!

unfreshing: peni5breath: shakenstirredandsouthern: My...

Mon, 21 Jan 2013 23:28:02 -0500

unfreshing:

peni5breath:

shakenstirredandsouthern:

My boyfriend started dating me when I weighed over 200 pounds and wore a size 16… He has always thought I’ve been beautiful, but he was a large part of what motivated me to get my fitness in check. He is an AMAZING guy and deserved a gorgeous piece of arm candy.

Goes to that that when you love someone for WHO THEY ARE and not how they look in a bikini… you may just be their motivation to get in shape so you can show them off ;)

skinny-sparkles: CLICK HERE to join The Weight Loss Community!!...

Mon, 21 Jan 2013 10:14:57 -0500

skinny-sparkles:

CLICK HERE to join The Weight Loss Community!! :)

skinny-sparkles: CLICK HERE to join The Weight Loss Community!!...

Mon, 21 Jan 2013 10:14:23 -0500

skinny-sparkles:

CLICK HERE to join The Weight Loss Community!! :)

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Mon, 21 Jan 2013 09:51:32 -0500

imgonnamakeachange: Healthy pizza for dinner! Look at all dem...

Mon, 21 Jan 2013 09:46:52 -0500

imgonnamakeachange:

Healthy pizza for dinner! Look at all dem veggies!

"The problem is, we’re not eating food anymore. We’re eating food-like products."

Mon, 21 Jan 2013 00:39:01 -0500

“The problem is, we’re not eating food anymore. We’re eating food-like products.”

- Mike Adams, in the documentary Healthy for Change (via livinghellcat)

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Mon, 21 Jan 2013 00:36:09 -0500

9 months, damn

Sun, 20 Jan 2013 21:14:23 -0500

9 months, damn